Obesity rates across the entire United States continue to increase, and that unfortunately includes children as well. As more and more children reach the point of being obese, the number of children with adult medical problems like high blood pressure and type 2 diabetes increases along with it. It is wonderful that you want to help your overweight child lose some weight so they can get back to a healthier level, but be a little bit careful in how you go about it. Coming across as negative and pushy is certainly something you do not want, because it will not do one bit of good. Instead of that approach, trying offering your child plenty of encouragement. More importantly, you should never, ever put them down for being overweight.
In helping your child to lose that extra weight, it is very important that you set realistic goals for him/her. You might find that it is best for them to maintain the weight rather than lose it, depending on how old they are and how overweight they are. If you child happens to be pretty young, they are still growing at a pretty rapid rate. In this case, they might be able to get back to a healthy weight just by having a good growth spurt. On the other hand, if morbidly obese are two words that can be used to describe the current weight of your child, it would probably be best to have them lose the weight.
Once you and your child have the whole goals situation straightened out, it is time to exercise. You need to encourage your child to start participating in some fun exercises. One good option is to look for and purchase some fun home workout videos that are meant for children. A lot of the videos out there that fall into this category have to do with dancing. This is great, because your child could then learn some new dance moves and get in shape at the same time. Also, plan some fun outdoor activities for your child to do. Riding bikes and swimming are two good examples of this. If you plan this one out right, your child mild think they are getting treated to something special when in reality they are getting some good physical exercise that will help them lose weight.
Just like with adults, for children to lose weight effectively they have to do more than just exercise. You also have to pay close attention to the kinds of food that goes into your their mouth. This one is pretty easy, because you can change what your child eats simply by changing what you buy at the grocery store. If you buy junk food all of the time, your child is going to want to eat junk food. The same goes for healthy foods. If you buy healthy stuff like fruit, yogurt, and low-fat versions of the not so healthy foods, your child will want to have those eventually. Keeping them from eating junk food is as simple as keeping the junk food out of your house. If your child is one that likes to buy their lunch at school, start packing them a lunch 2 or 3 times every week. This way they will not be tempted to get pizza and other junk from the vending machines, and you will be much more comfortable knowing they will eat a healthy and balanced lunch.
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